Work stress is inevitable, especially during busy periods, but learning how to manage it can make a huge difference in your productivity and well-being. Start by prioritizing your tasks—focus on the most important and urgent items first, and delegate or postpone less critical ones. Breaking large projects into smaller, more manageable tasks can also help reduce feelings of overwhelm. Regular breaks are essential for managing stress. The Pomodoro technique, which involves working for 25 minutes and taking a 5-minute break, is a great way to maintain focus while giving your brain a chance to recharge. During these breaks, do something that helps you relax, whether it’s taking a short walk, doing deep breathing exercises, or listening to calming music. Practicing mindfulness or meditation can also be highly effective for reducing stress. These techniques can help you stay grounded and present, even when deadlines are looming. Finally, don’t hesitate to ask for help if your workload becomes too much. Delegating tasks or discussing workload adjustments with your manager can prevent burnout and help you maintain a healthier work-life balance.