Food allergies can sometimes result in severe reactions that require immediate medical attention or rest. If you accidentally consume a food you're allergic to and experience symptoms such as swelling, hives, nausea, or difficulty breathing, it’s important to prioritize your health and seek treatment as needed. Depending on the severity of the reaction, you may need to take a sick day to recover. Notifying your employer as soon as possible is important, explaining that you're dealing with a food allergy reaction and will need time to rest or seek medical care. Many employers understand that food allergies can be unpredictable and serious, and taking time off in these situations is a valid reason. If you have a chronic food allergy, discussing any workplace accommodations, such as avoiding certain foods in shared spaces or being aware of cross-contamination risks, can help prevent future reactions. Returning to work only when you're feeling fully recovered ensures that you're able to perform your duties without putting additional strain on your health.