Work overload can happen to anyone, but managing it effectively prevents burnout. Start by listing tasks based on urgency and break larger tasks into manageable steps. Communicate with your manager or team members if you need support or assistance with lower-priority tasks. Taking regular, scheduled breaks helps you reset, especially during demanding days. Practicing self-care, such as adequate sleep and healthy meals, also supports resilience. By addressing workload systematically and seeking help as needed, you can maintain productivity without compromising your well-being.