Gaining confidence to speak up in meetings starts with solid preparation. Before the meeting, review the agenda and prepare points you’d like to contribute, even practicing them if needed. Active listening during the meeting helps you gauge when to enter the conversation naturally, making your input feel more relevant. Start by sharing brief, concise insights to build confidence over time. If direct speaking feels intimidating, asking questions is a helpful way to participate without overextending. With consistent practice and preparation, you’ll feel more at ease, and your contributions will grow in impact and confidence over time.