To stay focused during long meetings, it helps to come prepared by reviewing the agenda and any relevant materials ahead of time. Taking notes on key points not only helps with retention but also keeps you actively engaged. Try to participate by asking questions or contributing ideas, as this helps maintain focus and shows your involvement. If the meeting permits, taking short breaks, even if it’s just standing up and stretching, can help reset your attention span. Practicing mindfulness techniques like deep breathing before the meeting can also improve concentration. By actively engaging and pacing yourself, you can remain focused and productive throughout extended meetings.