Myth: You Only Use 10% of Your Brain

A popular myth claims that humans only use 10% of their brain, implying untapped mental potential. This idea is often referenced in movies and pop psychology.

Neuroimaging studies, including those by the National Institutes of Health, show that nearly all parts of the brain have known functions and are active over the course of a day. Different brain regions handle complex and varied tasks, from movement and sensation to memory and emotion. The brain is highly efficient, with specific regions engaging as needed. Understanding that we use our entire brain challenges misconceptions and highlights the complexity of brain function.