Myth: Detox Diets Cleanse the Body of Toxins

Detox diets, which often involve consuming specific juices or fasting, are marketed as a way to cleanse the body of harmful toxins. Many people believe that following a detox regimen will improve their health and make them feel rejuvenated.

The body already has highly effective detoxification systems, primarily the liver and kidneys, which work to filter and remove toxins from the body. Detox diets often involve extreme restrictions or the consumption of only one type of food, which can deprive the body of essential nutrients. While some detox programs may lead to short-term weight loss, the results are often unsustainable. The best way to support the body’s detoxification process is to maintain a balanced diet with plenty of fruits, vegetables, whole grains, and adequate hydration. Healthy lifestyle choices, such as exercise and sleep, also play an important role in supporting natural detoxification.