Myth: Athletes Don’t Experience Mental Health Issues

There is a misconception that athletes are mentally strong and immune to mental health issues due to their physical resilience and training.

Athletes, like anyone else, can experience mental health challenges, including depression, anxiety, and stress. High performance, constant scrutiny, and injuries contribute to these issues. Athletes are increasingly speaking out about their mental health, raising awareness and reducing stigma. Organizations and sports psychologists provide support systems, but athletes often face unique pressures due to expectations and the competitive nature of sports. This myth is damaging, as it discourages athletes from seeking help. Notably, sports stars like Michael Phelps and Simone Biles have publicly addressed mental health, showing that mental resilience is just as essential as physical fitness.