Myth: Sugar Causes Hyperactivity in Children

Many parents believe that sugary foods cause hyperactivity or ADHD (attention deficit hyperactivity disorder) in children. This myth has been passed down over generations and is often blamed for behavior issues.

Despite popular belief, research has shown no direct link between sugar consumption and hyperactivity in children. Multiple studies have failed to find a correlation between sugar intake and increased levels of hyperactivity or impulsive behavior. However, sugar can lead to energy crashes or spikes in blood sugar levels, which may indirectly influence mood or behavior, particularly if children consume large amounts of sugar in one sitting. The idea that sugar causes hyperactivity may also be influenced by the context in which sugary foods are consumed, such as during exciting or stimulating events. The key is moderation and ensuring children get a balanced, nutrient-dense diet.