Myth: You Need Eight Hours of Sleep Every Night

Many believe that everyone needs exactly eight hours of sleep to function optimally, leading to stress about sleep duration.

Research published in the Journal of Sleep Research suggests that sleep needs vary based on factors like age, lifestyle, and genetics. While eight hours is an average recommendation, some individuals thrive on seven, while others need more. Quality and consistency of sleep often matter more than exact duration. Understanding that sleep needs are individualized can reduce sleep anxiety and promote healthier sleep habits.