Myth: Natural Sugars Are Better Than Processed Sugars

There’s a common belief that sugars from natural sources, like honey or maple syrup, are healthier than processed sugars, leading to the assumption that these alternatives are risk-free.

While natural sugars may contain trace minerals, the body metabolizes them similarly to processed sugars, as explained by research in The American Journal of Clinical Nutrition. Overconsumption of any sugar can contribute to health issues, regardless of the source. Moderation in sugar intake, rather than focusing solely on the type, is key to maintaining health. Understanding that all sugars should be consumed mindfully can support better dietary habits.