Myth: Eating Fat Leads to Heart Disease

Many people have been led to believe that consuming fat directly contributes to heart disease. This myth suggests that all types of fat—whether saturated or unsaturated—can increase the risk of cardiovascular problems.

The relationship between fat consumption and heart disease is more complex than often portrayed. Not all fats are harmful; in fact, some fats are essential for good health. Unsaturated fats, found in sources like avocados, olive oil, nuts, and seeds, have been shown to improve heart health by lowering harmful LDL cholesterol levels and raising beneficial HDL cholesterol. Conversely, trans fats and excessive consumption of saturated fats, typically found in processed and fried foods, can contribute to heart disease. It is important to distinguish between the types of fats consumed rather than eliminating them entirely from the diet. Moderation is key, and focusing on healthy fats can support heart health while reducing the risk of cardiovascular disease.