Myth: Carbohydrates Make You Gain Weight

Many people associate carbohydrates with weight gain, especially with the rise of low-carb diets. There is a widespread belief that cutting carbs will lead to rapid weight loss.

Carbohydrates are an essential macronutrient that the body uses for energy. They are particularly important for fueling the brain, muscles, and other organs. Not all carbohydrates are created equal; complex carbohydrates, like those found in whole grains, fruits, and vegetables, provide fiber, vitamins, and minerals that are essential for health. It is the overconsumption of simple carbohydrates, like refined sugars, that can contribute to weight gain. When you consume more calories than your body burns, regardless of the source, it will lead to weight gain. Instead of eliminating carbs, focus on eating healthy, unprocessed carbs in moderation as part of a balanced diet.