Myth: Running Damages Your Knees

Many believe that running inevitably leads to knee damage, with the repetitive impact wearing down cartilage and causing chronic pain.

While running is a high-impact activity, studies show that it does not necessarily lead to knee damage and can, in fact, improve knee health if approached with proper technique and conditioning. When performed with good form and appropriate footwear, running strengthens the muscles around the knee, stabilizing the joint and helping prevent injury. Issues often arise from improper form, overuse, or insufficient recovery rather than from running itself. Incorporating strength training, particularly for the quadriceps, hamstrings, and glutes, can further protect the knees by improving stability and reducing stress on the joint. Additionally, taking rest days, gradually increasing mileage, and cross-training can help mitigate the risk of injury. Research suggests that recreational runners have a lower risk of developing knee osteoarthritis compared to sedentary individuals, as moderate running enhances joint health, promotes cartilage regeneration, and aids in weight management. Overall, running can be a beneficial activity for knee health if done responsibly, challenging the misconception that it inherently damages knees.