Myth: You Can Get Food Poisoning Only from Meat

It’s commonly thought that food poisoning only comes from meat, especially undercooked or improperly handled poultry, beef, or seafood. This has led people to overlook potential risks in other food groups.

Food poisoning can come from a wide range of foods, not just meat. In fact, fruits, vegetables, dairy products, and grains can also harbor harmful bacteria like E. coli, Salmonella, and Listeria. According to the Centers for Disease Control and Prevention (CDC), improper washing, handling, and cooking of any food type can lead to contamination. Outbreaks linked to produce, such as leafy greens and melons, show that food safety practices are necessary across all food groups. Ensuring proper hygiene, cooking, and storage of all foods can help prevent foodborne illnesses more effectively than focusing solely on meat.