Myth: Swimming After Eating Causes Cramps

Many people believe they should avoid swimming after eating to prevent cramps, which can lead to drowning.

Mild cramps may occur if swimming vigorously after a large meal, but drowning risk is not significantly increased. Studies in Sports Medicine show that waiting a short time is often sufficient, and gentle swimming poses little risk. This myth is often overstated, and enjoying water activities responsibly can be safe without prolonged wait times.