Myth: Eating Carbs Makes You Gain Weight

A common misconception is that eating carbohydrates leads to weight gain, prompting many to eliminate or drastically reduce carbs from their diets. This myth is fueled by various diet trends that vilify carbohydrates.

In reality, carbohydrates are a necessary part of a balanced diet and provide the body with essential energy. Research published in the journal Nutrition Reviews indicates that the quality and quantity of carbohydrates consumed play a crucial role in weight management. Complex carbohydrates, such as whole grains, fruits, and vegetables, are rich in fiber and nutrients, supporting overall health. Weight gain occurs when there is a caloric surplus, regardless of the macronutrient source. Understanding that carbohydrates can be part of a healthy diet can help individuals develop sustainable eating habits without fear of gaining weight.