Myth: Natural Sugar is Better Than Processed Sugar

There is a common belief that natural sugars, like those found in honey or fruits, are healthier than processed sugars, leading many to choose them without considering the overall impact on health.

While it is true that natural sugars come with beneficial nutrients, the body processes all sugars similarly. Research published in the journal Nutrition Reviews indicates that excessive consumption of any sugar, whether natural or processed, can contribute to health issues such as obesity and diabetes. For instance, while fruit provides fiber, vitamins, and minerals, consuming large quantities can still lead to high sugar intake. Moderation is key, regardless of the sugar source. It is essential to focus on the overall quality of the diet rather than simply categorizing sugars as “good” or “bad.” Emphasizing whole foods, such as fruits, while being mindful of portion sizes can contribute to a balanced and healthy diet.