Myth: Reading in Dim Light Damages Your Eyes

A common myth is that reading in dim light can cause permanent damage to the eyes, prompting many to avoid low-light situations for fear of harming their vision.

However, research published in The American Journal of Ophthalmology indicates that while reading in low light can cause temporary discomfort or eye strain, it does not lead to permanent damage or vision loss. The eyes are adaptable and can function in various lighting conditions. However, ensuring adequate lighting can enhance comfort and reduce strain during prolonged reading or screen use. Understanding that dim light does not harm vision can alleviate unnecessary concerns and encourage individuals to engage in reading and other visual activities without fear of damaging their eyes.