Myth: You Can’t Eat Carbs at Night

Many people believe that eating carbohydrates at night causes weight gain and should be avoided to maintain a healthy diet. This myth has led to carb-phobic behavior, especially in the evening.

The time of day you eat carbohydrates does not determine whether or not you will gain weight. Carbohydrates are a key energy source and should be included in a balanced diet throughout the day, including at dinner. The key to weight management is not about when you eat carbs, but rather how many total calories you consume and whether your body burns them off through activity. Carbs can be part of a healthy evening meal when combined with protein, healthy fats, and vegetables. There is no scientific evidence to support the idea that eating carbs at night directly leads to weight gain.