Myth: Mental Illness Is a Result of Weakness

A common stigma around mental health is the belief that mental illness results from personal weakness or lack of willpower, leading people to avoid seeking help.

Mental illness is not a matter of willpower; it involves complex factors, including genetics, brain chemistry, and environment. Research in The Lancet Psychiatry highlights that mental illnesses, like depression, anxiety, and bipolar disorder, are legitimate medical conditions. Therapy, medication, and social support can improve mental health outcomes. Understanding mental health as a medical issue rather than a personal flaw can reduce stigma and encourage people to seek the help they need.