Myth: Drinking Coffee Stunts Growth

Some people believe that coffee consumption stunts growth, leading parents to restrict children from drinking coffee.

This myth has been debunked by research from institutions like the American Academy of Pediatrics, which states that caffeine intake does not affect bone growth or overall height. Factors influencing height include genetics, nutrition, and overall health during developmental years. While excessive caffeine can lead to issues like anxiety or insomnia, moderate intake does not hinder growth. Understanding the effects of caffeine helps clarify that coffee alone does not impact height.