Myth: Eating Carbs Makes You Gain Weight

The myth that carbohydrates cause weight gain has become popular with the rise of low-carb diets. Many people believe that cutting carbs out of their diet will lead to rapid weight loss and improved health.

Carbohydrates are a necessary source of energy for the body, especially for brain function and physical activity. Not all carbs are created equal; complex carbohydrates found in whole grains, vegetables, and fruits are beneficial for health and provide fiber, which is important for digestive health. Simple carbohydrates, like those in sugary foods, should be limited. Weight gain occurs when there is a calorie surplus, not simply from eating carbs. When consumed in appropriate portions as part of a balanced diet, carbs do not automatically cause weight gain. It’s important to focus on quality, not just quantity, when it comes to carbs.