Myth: Playing a Sport Will Make You Taller

There is a common belief that certain sports, like basketball or swimming, can make individuals grow taller by stretching their bodies.

Height is largely determined by genetics, with only a small influence from nutrition and overall health during childhood and adolescence. While sports like basketball or swimming encourage good posture, flexibility, and muscle growth, they do not directly affect bone length or overall height. Height results primarily from inherited factors, and once the growth plates close in late adolescence, no amount of physical activity can increase height. Engaging in sports can, however, improve bone density, joint health, and muscular strength, which supports a strong, tall posture. Additionally, sports can boost self-confidence and make individuals feel taller, but the physical impact on height is minimal.