Myth: All Sugars Are Bad for You

A common misconception is that all sugars, whether natural or added, are bad for your health and should be avoided at all costs. This myth suggests that even natural sugars from fruits can contribute to obesity and other health problems.

Not all sugars are created equal. Natural sugars found in whole fruits, vegetables, and dairy come with beneficial nutrients like fiber, vitamins, and antioxidants, which can improve health. These foods provide slow-releasing sugars that help regulate blood sugar levels. On the other hand, added sugars, often found in processed foods and sugary beverages, provide empty calories and no nutritional value. Excessive consumption of added sugars can contribute to obesity, type 2 diabetes, and heart disease. Moderation is key—enjoy natural sources of sugar as part of a balanced diet, but limit your intake of sugary processed foods and beverages.