Myth: Sweating More Means More Calories Burned

Many believe that sweating heavily during exercise indicates more calories burned, often associating sweat with workout intensity.

Sweat is the body’s cooling mechanism, not a direct measure of calorie expenditure. Studies in Sports Medicine show that factors like temperature, humidity, and individual physiology influence sweat levels, not necessarily workout effectiveness. Understanding that sweating varies by individual can lead to healthier workout goals, focusing on endurance and strength rather than perspiration.