Myth: Eating Eggs Raises Your Cholesterol

Eggs have long been considered bad for cholesterol due to their high content of dietary cholesterol. Many people avoid eggs for fear that they will raise their cholesterol levels and increase their risk of heart disease.

While eggs do contain cholesterol, research has shown that for most people, dietary cholesterol has only a small impact on blood cholesterol levels. The real culprits in raising blood cholesterol are trans fats and saturated fats, not cholesterol from food. Studies suggest that for the majority of individuals, eating eggs does not significantly raise cholesterol levels. Eggs are a rich source of protein, vitamins, and minerals, making them a healthy choice when consumed in moderation. However, for individuals with specific cholesterol or heart health issues, it’s important to consult with a healthcare provider.