Myth: Eating Spicy Foods Causes Stomach Ulcers

There is a widespread myth that eating spicy foods, such as hot peppers, can cause stomach ulcers. This belief has been largely influenced by anecdotal evidence and the discomfort some people experience when consuming spicy foods. The theory is that spicy foods irritate the stomach lining, leading to the development of ulcers.

In truth, spicy foods do not cause stomach ulcers. The primary cause of ulcers is an infection with the bacterium Helicobacter pylori or the prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Spicy foods may irritate the stomach temporarily in some individuals, especially those with pre-existing gastrointestinal issues like acid reflux or gastritis, but they do not contribute to the formation of ulcers. Studies have shown that while spicy foods can cause discomfort for some people, they do not damage the stomach lining in a way that leads to ulcers. In fact, certain compounds in chili peppers, like capsaicin, have been studied for their potential to promote gastric health and even act as a mild pain reliever. The real risk for ulcers comes from bacterial infections and the overuse of medications that affect stomach acid production.