Myth: All Carbohydrates Are Unhealthy

Many diets label all carbohydrates as unhealthy and fattening, leading people to avoid carb-rich foods indiscriminately. This oversimplification has led to carb-restrictive diets and misunderstandings about nutrition.

Carbohydrates are a primary energy source and play essential roles in body function. Complex carbs, like those found in whole grains, vegetables, and legumes, provide fiber, vitamins, and minerals. Simple carbs, particularly refined ones, should be limited, but this does not apply to all carbs. Research in The American Journal of Clinical Nutrition shows that balanced carbohydrate intake supports energy, digestion, and heart health. Understanding the difference between types of carbs can lead to more informed dietary choices rather than eliminating a key nutrient group.