Myth: All Fats Are Bad for You

The misconception that all fats are unhealthy and should be avoided has been prevalent in many diet cultures. People often eliminate fat from their diet entirely, fearing it will lead to weight gain or heart disease.

Not all fats are bad for you. In fact, healthy fats are essential for a well-balanced diet and support various bodily functions. Unsaturated fats, found in foods like avocados, nuts, and olive oil, help reduce the risk of heart disease and improve overall health. These fats can lower bad cholesterol levels (LDL) and provide long-lasting energy. On the other hand, trans fats and excessive saturated fats can raise cholesterol levels and contribute to heart disease. Moderation is key, and it’s important to focus on healthy fats while limiting processed and unhealthy fats. A well-rounded diet that includes healthy fats supports optimal health.