Myth: Eating Eggs Raises Cholesterol Levels

There is a widespread belief that consuming eggs, particularly the yolks, significantly raises cholesterol levels and increases the risk of heart disease. This myth has persisted for decades and has led to dietary restrictions on egg consumption.

However, recent research has shown that for most people, dietary cholesterol has a minimal impact on blood cholesterol levels. A meta-analysis published in the American Journal of Clinical Nutrition indicates that moderate egg consumption does not significantly affect cardiovascular risk in healthy individuals. Eggs are a nutrient-dense food, providing high-quality protein, vitamins, and minerals. Understanding that eggs can be part of a healthy diet, especially when consumed in moderation, can help alleviate unnecessary dietary restrictions and promote balanced nutrition.