Myth: All Natural Supplements Are Safe

There is a common belief that natural supplements are inherently safe and effective, leading many to rely on them without proper research or understanding of their potential risks.

However, research published in JAMA Internal Medicine highlights that natural does not always mean safe. Many herbal supplements can interact with prescription medications, cause adverse effects, or lack scientific backing for their claimed benefits. For instance, supplements like St. John’s Wort can interfere with antidepressants, and excessive use of certain herbs can lead to liver damage. It is crucial for individuals to consult healthcare professionals before starting any supplement regimen to ensure safety and effectiveness, particularly when considering natural products. Understanding the potential risks associated with natural supplements can lead to more informed and responsible health choices.