Myth: Eating Late at Night Causes Weight Gain

A common belief is that eating food late at night leads to weight gain, prompting many to skip meals or avoid snacking in the evening hours. This myth often stems from the notion that late-night eating is linked to poor dietary choices and overeating.

However, research published in the American Journal of Clinical Nutrition indicates that weight gain occurs when there is a caloric surplus, regardless of when those calories are consumed. While late-night eating may sometimes be associated with unhealthy food choices, it is not the timing of meals that is crucial but rather the overall quality and quantity of the diet. Understanding that moderation and the nutritional value of foods are more important than meal timing can help individuals develop a more balanced approach to eating without unnecessary restrictions.