Myth: High Cholesterol Always Leads to Heart Disease

It’s widely believed that high cholesterol inevitably leads to heart disease, causing fear and strict dietary control.

Cholesterol alone doesn’t guarantee heart disease; lifestyle, genetics, and inflammation also play roles. The American Heart Association highlights that healthy cholesterol management includes exercise, a balanced diet, and regular check-ups. LDL cholesterol levels are a risk factor but not a sole predictor. Understanding this can reduce anxiety and support holistic heart health strategies.