Myth: A High Protein Diet Is Always Healthy

There is a belief that consuming a high-protein diet is universally beneficial for health, often leading individuals to prioritize protein over other macronutrients in their meals. This belief is frequently reinforced by popular diet trends.

However, while protein is essential for various bodily functions, excessive protein intake can lead to potential health risks, including kidney strain and nutrient imbalances. Research published in Nutrition & Metabolism indicates that a balanced diet, which includes carbohydrates and fats alongside protein, is crucial for overall health. Different individuals have varying protein needs based on factors like activity level, age, and health status. Understanding that balance is key to a healthy diet can help individuals avoid the pitfalls of focusing solely on one macronutrient at the expense of others.