Myth: Running Is Bad for Your Knees

Many people believe that regular running will damage the knees over time, leading to chronic pain or even arthritis.

While running is a high-impact activity, research indicates that it does not necessarily harm the knees of healthy runners. In fact, studies have shown that recreational running may actually strengthen joint cartilage, potentially reducing the risk of arthritis later in life. For most people, knee issues from running usually arise from overuse, improper form, or pre-existing conditions, not the act of running itself. Proper training, appropriate footwear, and listening to the body's signals are crucial to avoiding knee problems. Additionally, staying active through running has numerous health benefits, including improved cardiovascular health, weight management, and mental well-being, which contribute positively to overall joint health. Studies, including those published in the American Journal of Sports Medicine, demonstrate that recreational runners are less likely to experience knee osteoarthritis than non-runners, debunking the myth that running itself inherently harms the knees.