Myth: Dehydration Only Happens in Hot Weather

Many people believe dehydration is exclusive to hot climates or summer activities. This misconception often leads to overlooking hydration needs in cooler weather or during indoor activities.

Dehydration can happen in any climate, as the body continuously loses water through breathing, sweating, and digestion. Studies in Environmental Health Perspectives indicate that dehydration risks exist in all seasons, especially during intense physical activity or illness. Staying hydrated year-round is essential.