Myth: Weightlifting Stunts Growth in Teenagers

Many people believe that weightlifting can interfere with a teenager’s growth by damaging growth plates and limiting height potential.

The idea that weightlifting stunts growth is a longstanding myth. Studies have shown that when done with proper technique, supervision, and appropriate weights, weightlifting is safe for teenagers and does not affect growth plates. Resistance training can actually enhance bone density, muscular strength, and joint health, which are essential for athletic performance and injury prevention. Programs designed for young athletes focus on lighter weights and proper form to build a foundation of strength without risk. Growth stunting occurs due to injury, which is rare in supervised settings. In fact, many sports organizations advocate for youth weightlifting as part of comprehensive fitness programs.