The average height of Vikings has been the subject of historical and archaeological studies, providing insights into their health, diet, and genetics. Skeletal remains suggest that Viking men averaged about 5 feet 7 inches (170 cm) in height, while women averaged around 5 feet 2 inches (157 cm). This was slightly shorter than the average heights seen in many modern populations but comparable to other Europeans of the medieval period. Viking height varied based on several factors, including diet, which was relatively high in protein thanks to fishing, hunting, and farming practices that ensured they consumed fish, meat, dairy, and grains. Wealthier Vikings likely had access to better nutrition, which could have contributed to greater heights among certain social classes. Additionally, archaeological evidence shows that Viking warriors, especially those buried with prestigious items, were sometimes taller and more robust, possibly due to their higher-status diets and physically demanding lifestyle. Although height can be influenced by genetics, the challenging Scandinavian climate and heavy labor likely affected average Viking stature. Interestingly, taller Viking warriors may have had a social advantage, as physical strength was prized in Norse culture. Historical texts and sagas occasionally reference impressive physical characteristics, which contributed to the fearsome reputation of Vikings as formidable warriors. While Vikings were not exceptionally tall by today’s standards, their strength, fitness, and combat skills compensated for any lack of height, leaving an enduring legacy.